counseling
Counseling & Life Coaching
Online + International
Personalized, compassionate support for teens, adults, and families navigating life's challenges across cultures, continents, and life phases.
Lina Paumgarten
International Counselor & Consultant
For Whom
Individuals seeking personal growth
Parents in multicultural environments
International school communities
Teens navigating identity and relationships
Groups, teams, and families
What to Expect in a Session
Flexible online sessions available across all time zones
A safe, nonjudgmental space to explore challenges and build on your strengths
Culturally aware and trauma-informed care
Evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused strategies, and mindfulness-based tools
Practical techniques to strengthen emotional regulation, resilience, motivation, and self-awareness
Conversations and strategies you can apply in daily life—whether at home, at school, or at work
Sessions shaped by your personal goals, whether you prefer short-term guidance or ongoing support
A focus on helping you feel grounded, capable, and connected—to yourself and to others
Fees
I believe counseling should be accessible. Fees are set with your context in mind, and I’m happy to discuss details directly with you. Sliding scale options available—let’s discuss what works best for you
Payment is due before each session
Cancellations require 48 hours’ notice to avoid being charged
Get Started!
Whether you're seeking individual support or looking to enhance your school's suicide prevention, safeguarding, and wellbeing programs, I am here to help you take the next step toward meaningful change.